Stacy Plamondon, E-RYT 200, RYT 500


Owner, New Day Yoga Studio

A native of Kansas City, helping others improve their health and wellness has always been a passion for Stacy. She recently realized her dream of owning her own yoga studio when she became the owner of New Day Yoga Studio in May of 2013.

Stacy’s humility and quick smile do not hide her “exceptional” knowledge of yoga, the body’s muscles and systems, and understanding of the human need to connect and feel safe and guided. She completed her BA at The University of Saint Mary, Leavenworth, later graduating with honors as a personal trainer with MTTI Wellspring. Stacy is an E-RYT 200 and RYT 500 with Yoga Alliance. In addition she is a certified personal trainer with the National Academy of Sports Medicine (NASM) and certified as a “corrective exercise specialist.”

She says her passion for yoga helps her teach with compassion and kindness. Her skills at understanding biomechanics and understanding auto-immune challenges came from her ability to help heal her fibromyalgia with her own yoga practice. Yet, she has been able and willing to master complex arm balances along with knowledge of breath and quiet yoga.