Tag Archives: addiction

The 21 Day Yoga Challenge

By Amy Wood This summer I decided to do a 21 Day Yoga Challenge at New Day Yoga. Here’s Why: After 2 kids, and several years of not making exercise a priority, my physical health was the worst it had ever been. Diagnosed with Fibromyalgia in college, I had good days and bad days for… Read More

Yoga Can Aid Recovery from Addiction

Contributed by Reader, Jenni Hesketh The health benefits of regularly taking part in yoga classes are well known and widely reported. However what is not quite so well known is that yoga can also be massively beneficial to those undergoing rehabilitation for either drug, alcohol or other addictions. Actor Colin Farrell has been very vocal[1]… Read More