Tag Archives: fibromyalgia

Yoga for Fibromyalgia

By Stacy Plamondon I often get asked about how yoga has helped me manage my fibromyalgia.  In fact, I get a lot of calls from people who have been advised by their doctors to start taking yoga classes to help with their fibromyalgia. First, it probably makes sense to provide a medical definition of fibromyalgia…. Read More

The 21 Day Yoga Challenge

By Amy Wood This summer I decided to do a 21 Day Yoga Challenge at New Day Yoga. Here’s Why: After 2 kids, and several years of not making exercise a priority, my physical health was the worst it had ever been. Diagnosed with Fibromyalgia in college, I had good days and bad days for… Read More