Tag Archives: muscle stiffness

Yoga for Fibromyalgia

By Stacy Plamondon I often get asked about how yoga has helped me manage my fibromyalgia.  In fact, I get a lot of calls from people who have been advised by their doctors to start taking yoga classes to help with their fibromyalgia. First, it probably makes sense to provide a medical definition of fibromyalgia…. Read More

The 21 Day Yoga Challenge

By Amy Wood This summer I decided to do a 21 Day Yoga Challenge at New Day Yoga. Here’s Why: After 2 kids, and several years of not making exercise a priority, my physical health was the worst it had ever been. Diagnosed with Fibromyalgia in college, I had good days and bad days for… Read More

Stabilize to Combat Stiffness

By Jim Heatherman, DC F.I.T. Muscle & Joint Clinic As a chiropractor and manual therapist, my main focus is to improve function, quality of life, and  to manage and abolish pain.  Joints that move too much, and joints that move too little are often the culprits of musculoskeletal aches and pains.  Throughout our daily lives,… Read More